SheJumps Conditioning For Ski Season

Join physical therapists, Mountaineers, and SheJumpers Theresa Sippel and Kristen Vaughan for an evening of learning, sweating, and quad burning to get you ready for the ski season. Hear about key training components to help you get ready to hit the slopes, boost your performance, and reduce your chance of injury.  Then, put that knowledge into action in a custom circuit workout - the wall squats may still burn, but they're a lot more fun with a fellow Girafficorn by your side! 

Class size is limited, so snag your spot early! Tickets here: https://www.evensi.us/shejumps-conditioning-ski-season-mountaineers-seattle/278768990 

Agenda for the evening: 

• 6:00 doors open
• 6:30 talk about ski conditioning strategies
• 7-8 circuit workout 
• 8-9 apres social and raffle