Conditioning for Hiking and Backpacking - Level I

Learn exercises to strengthen major muscles used during hikes. Gain mobility, stability, and strength to hike with ease and help prevent unnecessary falls and injuries this hiking season.
Conditioning for Hiking and Backpacking - Level I - Foothills - 2016
Learn exercises to strengthen major muscles used during hikes. Gain mobility, stability, and strength to hike with ease and help prevent unnecessary falls and injuries this hiking season.