Mountaineer Magazine

One of the most common questions I hear Mountaineers ask is how to prevent knee pain on steep hikes. Herein are strategies and resources for increasing your stamina, strength and flexibility so that knee pain may become a distant memory.  Read more…

In our suburban household in northern California, when the kids were little, we didn’t talk about conservation. But we did talk about love, care and respect — for our home, our selves, others — for our surroundings. When we went up to Lake Tahoe, we talked about how fragile an environment it was and how easily ruined. When we drove across the country to see grandparents, we talked about the landscape and the animals we saw, and how our behavior affects them. How many there are and how many there used to be.  Read more…

Usually visitors to Mt. Rainier National Park admire grand vistas and the natural world surrounding them. This is as it should be, but in addition to the glory of the place are two large memorials and numerous plaques commemorating the people and human history associated with the park. This installment of Our Secret Rainier tells you how to find the two memorials and provides the location of the smaller plaques located throughout the park.  Read more…

My plan was initially without a hitch. Hike from Longmire on the Wonderland Trail to Indian Henry’s Hunting Ground. Do a little photography in those famed fields, visit the Mirror Lakes and then head back out via the Kautz Creek Trail. It would be a nice 14.5-mile hike with some decent elevation gain. My hiking partner would leave a car at the Kautz Creek trailhead and we would drive back to Longmire to retrieve my vehicle. Plan was good — until my hiking partner couldn’t make it. I was on assignment, so the hike would go on.  Read more…

With headlamps switched on, we started up the Ingalls Creek trail. The first rays of dawn followed behind, ready to bask the forest in gold, while our lamps illuminated the trail in front — guiding us up and over the pass.  Read more…

I arrived early on my first day at Junior Mountaineers Summer Camp, excited to meet all the kids and ready to learn how this camp worked and what to do. After meeting the other counselors, my co-counselor Christoph and I read through the forms for each of our campers. Read more…

When I first learned The Mountaineers had a theater, I thought it was a bit strange. What does acting and drama have to do with mountaineering? The answer, in short, is community. Before forest access roads and rules that limit parties to 12, it was common for large groups of Mountaineers to spend days together just to get to where we now park our cars. To entertain each other in the evenings, animated camp-fire stories and performances, when organized with props, quickly became a type of theater. Read more…

You’ve reached the summit and the view is breathtaking: time for a “Summit-Selfie” to share your success with your friends...but there’s no cell coverage up here. You have a Personal Locator Beacon, but this doesn’t quite qualify as an emergency. Fortunately, you have a ham radio and can talk to the world. Read more…

The hair on my arms and back of my neck stood up straight. The summit rocks surrounding me buzzed like an electrical transformer. The fillings in my teeth hummed. A thick fog enveloped me. The sky lit up as thunder cracked. I stood in snow under a gray shroud at 14,000 feet preparing to die. I had gotten caught in an electrical storm on the summit of California’s Mount Shasta. Read more…

I consider myself one of the ‘lucky ones’. I learned to ski shortly after learning to walk, and remember a childhood of white Montana winters racing after my parents down the ski slopes. Winters get cold in Big Sky Country, but fueled on a steady stream of hot cocoa and M&Ms, my dad managed to teach not only me, but my younger twin-sisters, to be pretty darn good skiers. Read more…

The project measures a variety of glaciers across the North Cascades — from the south end of the range on Mount Daniel to the north end on Mount Shuksan; and from the West side on Kulshan (Mount Baker) to the dry East side on the Ice Worm Glacier (aka Hyas Creek Glacier). The glaciers are a critical resource in the region, providing water for farm and crop irrigation, hydropower, salmon and other wildlife, along with municipal supply. Read more…

Every morning I wake to the heaviness of dread and scattered anxiety. Big life-shaking questions bombard me the minute I realize I’ve stopped dreaming. Every effort to create mental order in my overturned life is like opening closet doors only to have the contents of my life spill into a giant mess at my feet. Would I have to move away? Quit my job that I love? Leave the house that I built on eleven acres and leave behind my community and deep relationships in a giant dust-cloud of failure?  Read more…

I vividly remember the first time I encountered runners on a backcountry trail. It was during the summer of 1985 and I was hiking in New Hampshire’s Pemigewasset Wilderness; New England’s largest wilderness area. I was wearing heavy boots and schlepping a pack complete with the 10 essentials-plus. The runners were carrying practically nothing — and their footwear and clothing were minimal too. My initial reactions were, those guys are crazy traveling through the backcounty with not much more than a water bottle — and how dare they breeze through this trail disrupting my wilderness experience! Read more…

When setting up a routine, sometimes you just don’t know where to start. Below are some great principles to follow when creating an exercise regime for yourself. Read more…

On March 22, 2014, a natural disaster hit the state of Washington in the form of a massive mudslide. Read more…

It’s a climber’s nightmare. Last February both members of a 2-party climbing team fell and slid 800’ descending Mt. Stuart, sustaining serious injuries, including head and neck injuries and a broken leg. Yet, within less than four hours they are rescued by helicopter. How did they notify the rescue agency? A satellite notification device.  Read more…

When I joined the Mountaineers, my daughter was two. Since she was born, I’ve been tailoring my adventures to accommodate a baby carrier.  Read more…

Imagine that you’ve just hiked all day over steep and challenging terrain to a beautiful little alpine lake far from the weekend crowds. It’s hot. You’re alone. Off come the clothes. You make a splash and then you hear the whining buzz of an unmanned aircraft — a drone. Read more…

We all know about the therapeutic value of spending time in nature - but nobody practices it better than Mountaineers. Read more…

As he stood at the mouth of Pure Imagination, a newly discovered ice cave on Mt. Hood’s Sandy Glacier, Tyler Jursain felt apprehension. “I don’t even know if we’re welcome here,” he thought, glancing to his partners Dave Perez and Erik Chelstad. They had been planning this trip for months, and now he stood feet from the final destination. Read more…

Of all the Wilderness areas in Washington State, Mount Rainier is by far the most iconic. It was the fifth national park established in the United States — back in 1899. Millions flock there every year to hike, ski, snowshoe, climb or simply take photos. Those who love the outdoors love any excuse to spend more time in this beautiful park.  Read more…

Winter is "in-season" for snow enthusiasts, but "off-season" for everyone else. It's the perfect time to self-assess where you are with your training, set priorities for the next six months, schedule adjustments in your current program, and strengthen your perceived weaknesses — what you can remember as the "Four S's": self-assess, set priorities, schedule, and strengthen.  Read more…

The Mountaineers is deeply saddened by the loss of one our longest standing and most distinguished members: Wolf Bauer - pioneer, first-ascensionist, champion skier, sea kayak course and boat innovator, founder of Seattle Mountain Rescue Council, and esteemed conservationist. Wolf passed away on January 23rd, nearly one month shy of his 104^th birthday. Read more…

We’ve all read stories in the news or Accidents in North American Mountaineering or our annual safety reports of bad things happening to good, smart people, often with years of experience. Read more…

During the past two years, we've worked to connect our community to more digital tools, allowing volunteers to easily manage activity and course information online and enabling members to quickly locate and sign up for activities and courses. Traffic to our website has doubled and we've seen a 115% increase in our members' use of social media. Read more…

Last April, I took Earth Day off to spend the day outdoors with my family. We huffed it up Mt. Si, my longest hike since the birth of our son three months prior. We started hiking when he was about two weeks old, but it was on this hike that he started to really look around and take things in. Mt. Si is such a resource for so many of us in the greater Seattle area: a resource that I appreciated previously as an escape from city living, and appreciate even more as we raise a kid in the city. Access to nature is so critical to all of us. The Land and Water Conservation Fund protected Mt. Si for our use — setting the area aside for conservation and recreation. Read more…

When I turned 6, my parents gave me my first pair of cross country skis. Read more…

Once, a long time ago, when I was just an 18-year-old boy, I ran down the side of a mountain — into the universe. Read more…

Nuts, trail mix, energy bars? They do the trick. But it doesn’t take long for regular snacks like those to become boring and bland. So I went on the search for something full of flavor, but healthy and compact. And something that would sustain me too.  Read more…