Indoor/Outdoor Wall Climb - Edgeworks Climbing + Fitness, Bellevue

Top rope belay or lead belay certification at Edgeworks OR the ability to pass the top rope belay test upon arrival is required. No instruction will be provided. Note that Edgeworks requires the use of an assisted braking belay device. 

These training sessions are best suited to intermediate and advanced level climbers. Ability to climb routes graded 5.9 without falling is recommended. 

We will meet at 6pm, then split into groups of 2-3 based on preferences for top rope or lead climbing. Workouts will take around 3 hours to complete depending on group size and speed. Workouts can be scaled to your climbing grade and fitness by choosing easier/harder routes & by completing more/less sets of drills & exercises. 

This week’s workout:

• Warm-up: 2 easy routes, practice placing your toes on the holds, try not to touch the wall with your feet
• Drill, bug squishers: 1 easy route, On each foot move, place your toe on the hold, then pivot your foot so your heel rotates left & right.
• Endurance: 4 sets of doubles

6-9pm Edgeworks Bellevue

Edgeworks charges an admission fee, see their website for details: https://edgeworksclimbing.com/bellevue/