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Seattle SIG Practices and Conditioners

Field trip: Basic Alpine Climbing Course

Seattle SIG Practices and Conditioners - Mount Si Old Trail

Vineeth Manisha SIG conditioner

Contacts

Jeff Patterson
Jeff Patterson
Primary Leader
Gunnar Kudrjavets
Gunnar Kudrjavets
Mentored Leader
  • Sat, Dec 15, 2018
  • Seattle Climbing
  • Climbing
  • Basic Alpine
  • Adults
  • Strenuous
  • Moderate
  • Mileage: 7.0 mi
  • Elevation Gain: 3,300 ft

Little Si trailhead, by the bathrooms. 

exact meeting time tbd, but prepare for an early start.

SIG Conditioner on the Mt Si old trail w/ weight.

PARK AT THE LITTLE SI TRAILHEAD, BY THE BATHROOMS.


Get an idea where you are on your conditioning by determining a base time while carrying the weight needed for passing the conditioning test. Minimum 25 pounds or 20% bodyweight. Goal is 2hrs or under to the benches below the Haystack before the climbing season begins.

(120 or less=25lbs / 130=26lbs / 140=28lbs / 150=30lbs / 160=32lbs / 170=34lbs / etc.)

Route/Place

Mount Si Old Trail

Roster
Required Equipment

Required Equipment

As determined by leader.

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