Field trip: Yoga for Hikers, Backpackers and Trail Runners
Outdoor Yoga Clinic - Yoga for Strength - Lake Sammamish State Park
This 60-minute outdoor yoga class held at an east side park features long holds in yoga poses that target major muscles groups, including the core, to help you develop the strength you need to meet your next outdoor challenge.
Contacts
- Wed, Aug 10, 2022
- Foothills Hiking Committee
- Trail Running, Day Hiking, Backpacking
- Adults
- Easy
- Easy
- 2 (30 capacity)
- Cancellation & Refund Policy
Meeting time 5:45 PM
Meeting place TBD
Yoga class will start at 6:00PM
In this 60-minute outdoor yoga class we'll focus on Yoga for Strength.
It takes a lot of strength to carry a backpack up a tall mountain or hike or run on a steep, rocky trail. Many of us need a little extra help to build and maintain that strength. This class features long holds in yoga poses that target major muscles groups, including the core, to help you develop the strength you need to meet your next outdoor challenge.
Required Equipment
Please bring a yoga mat. Also, please wear yoga/running pants or shorts.