
Lecture: Yoga for Hikers, Backpackers and Trail Runners
Online workshop - Yoga fundamentals for hikers, backpackers and trail runners - Online Classroom
In this 2 hour evening online workshop you'll learn alignment principles of some foundational yoga poses and explore the physical and mental benefits of yoga for outdoor athletes.
- Wed, Jun 14, 2023
- Foothills Hiking Committee
- Day Hiking
- Adults
- Easy
- 28 (49 capacity)
- Cancellation & Refund Policy
During this workshop, you’ll learn alignment principles of some foundational yoga poses and explore the physical and mental benefits of yoga for outdoor athletes. You’ll discover how yoga can:
- Help you warm-up before a hike or trail run
- Help your body recover after a long backpack trip, hike, or trail run
- Prevent and treat overuse injuries common in backpacking, hiking, and trail running
- Serve as a great strength and endurance cross-training workout.
- Develop the mindfulness and awareness to take both your performance and training to the next level
online at 7:00 PM
Route/Place
Roster
Required Equipment
Required Equipment
TBD
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