Online workshop - Yoga fundamentals for hikers, backpackers and trail runners - Online Classroom

online at 7:00 PM

During this workshop, you’ll learn alignment principles of some foundational yoga poses and explore the physical and mental benefits of yoga for outdoor athletes. You’ll discover how yoga can:

1. Help you warm-up before a hike or trail run
2. Help your body recover after a long backpack trip, hike, or trail run
3. Prevent and treat overuse injuries common in backpacking, hiking, and trail running
4. Serve as a great strength and endurance cross-training workout.
5. Develop the mindfulness and awareness to take both your performance and training to the next level