Morning: January Winter Conditioning Runs: 5-7 miles - Seward Park

We will follow a counter-clockwise loop for ~6.55 miles total distance with 922 ft elevation gain, following Shore Loop Road until the North Beach trailhead. We will then connect to a few of the inner park trails, then follow an another partial loop. We will look to do an avg pace of 4 mph: moderate to fast (depending on group comfort) hike uphill and 4.5-5.0 mph straighaway and downhill. Please bring headlamp since we will be starting in the dark!

For a complete description of  trail running with the Mountaineers, please consult the Trail Running Standards.

Gaia route: https://www.gaiagps.com/map/?loc=14.1/-122.2619/47.5555&layer=GaiaTopoRasterFeet&knownRouteId=396673

City of Seattle Park webpage: https://www.seattle.gov/parks/allparks/seward-park

Full details will be soon after registration closes on Jan 29. In the interim, please contact the leader with any questions at davey45@gmail.com.

Meet at 5:30 pm in front of the Seward Park Audobon Center (5902 Lake Washington Blvd South) in Seattle. Following introductions, description of route and current trail conditions, plan to start running by 5:40 pm. No passes required. Bathroom available by Audubon Center and along beach trail to the north.

Directions: From downtown Seattle, take I-90 east and get off at exit 3 for Rainier Avenue South. Turn right onto Rainier Avenue South and continue on this road for approximately 3 miles. Then, turn left onto South Orcas Street which will take you directly to the park. The Audobon Center is at the park entrance.