Introduction to Trail Running Racing

Field trip: Introduction to Trail Running Racing

Introduction to Trail Running Racing - Tiger Mountain Lowlands

Practice trail running skills and build your milage base at a local frontcountry trail.

  • Easy
  • Moderate
  • Mileage: 5.0
  • Elevation Gain: 1,000 ft

We will meet at the High Point parking lot at 6:00PM. 

Gaia route: Tradition Plateau 4

This session focuses on building your base milage with hill repeats: 1.6 mi warm up and hills 2x3x3x2 or 1:30x2x2x1:30 min option then finish at a conversational pace.

A suggested gear list will be provided at the classroom session.


Tiger Mountain Lowlands

Required Equipment

Required Equipment

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities.

  • Waterproof jacket, hat, buff, gloves, and sunglasses
  • Trail running shoes
  • A small day pack or belt 
  • Bring snacks and water
Trip Reports