Introduction to Trail Running Racing

Field trip: Introduction to Trail Running Racing

Introduction to Trail Running Racing - Cougar Mountain: Sky Country Trailhead

Practice trail running skills and build your milage base at a local frontcountry trail.

  • *Varies*
  • Casual
  • Mileage: 5.0 mi

Meet at 8:00 am at Sky Country Trailhead parking lot. Following introductions, description of route and current trail conditions, plan to start running by 8:10 am. No passes required. Portable toilet available at trailhead.

Directions: From I-90, take Exit 13 and drive south on Lakemont Blvd SE for 2.5 miles. Turn left on SE Cougar Mountain Way and then right on 166th Way SE. Follow 166th Way SE just under a mile to the end. On the right is the Sky Country Trailhead parking lot.

Gaia Route: Sky Country 5.

This session focuses on building your base milage. We will meet at a location suitable for practicing trail running.

A suggested gear list will be provided at the classroom session.

Route/Place

Cougar Mountain: Sky Country Trailhead


Roster
Required Equipment

Required Equipment

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities.

  • Weather-appropriate layers
  • Trail running shoes
  • A small day pack or belt 
  • Bring snacks and water
Trip Reports