Trail Running Course
Introduction to Trail Running: Frontcountry
Learn how to get started with trail running on local frontcountry trails
Contacts
Nataliya Semez
Leader
Trail Running Committee Foothills Branch
Leader
- Wed, Apr 12, 2023 - Mon, Jun 5, 2023
- Committee: Foothills Trail Running Committee
- Members: $60.00 Guests: $75.00
- Availability: 4 (20 capacity)
- Cancellation & Refund Policy
Introduction to Trail Running: Frontcountry is designed to introduce participants to trail running.
This course is for you, if you are:
- a hiker who is looking to explore local frontcountry trails at a faster pace
- a road runner who is interested in switching the terrain and the views for your runs, or
- a beginner trail runner who wants to find an inclusive community and new running friends
Field trips will vary in distance from 3 to 6mi where all paces, including hike/run, are welcome.
This course will introduce you to trail running gear, frontcountry trails navigation, nutrition options, trail running safety, and basic trail running techniques.
Course Format
The course consists of:
- An introductory session held over Zoom web conferencing - required.
- Field trips to a frontcountry location, e.g., the Issaquah Alps, to reinforce what you have learned and evaluate your learning.
- To graduate: participate in 3 field trips.
- Recommended reading: Where the Road Ends: A Guide to Trail Running by Meghan Hicks and Bryon Powell.
Graduation Requirements
To graduate and earn your skills badge, you must attend the introductory Zoom session and 3 of the field trips offered. Please contact us if you have any questions.
Badges you will earn:
Trail Running Fundamentals
Course Requirements
| Course Activity | Date | Availability | Leader |
|---|---|---|---|
| Intro to Frontcountry Trail Running (optional) | |||
| Cougar Mountain: Red Town Trailhead |
Sun, Jun 4, 2023
Registration closes Jun 2
|
6
participants
0 instructors
|
|
Roster
Required Equipment
Field trip gear list:
- Appropriate shoes, socks, shorts/pants and/or other apparel in technical/synthetic/wool fabrics for trail running
- 10 Essentials adapted for trail running
- Lightweight rain-resistant or waterproof jacket
- Pack or waist belt or equivalent to hold required items and personal possessions such as medications, cell phone, keys, etc.
- Water and snacks
- Map (printed or digital)
Weather dependent items (optional):
- Gloves
- Watch
- Sunglasses
- Sun hat or warm hat
- Extra layers in in technical/synthetic/wool fabrics, e.g., an extra long-sleeved shirt
Course Materials
There are no materials for this course.