Triathlon Revolution

Training, Technique, and Inspiration

  • 288 pages
  • Mountaineers Books
  • 978-1-59485-096-7
  • Sep 8, 2008

Rating


Star ratings imported from goodreads.com


Paperback / softback
$19.95
Add to cart

Mountaineers Members Discount

Log in to access the promo code and receive 20% off your order.

Description

* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley
* Written with a fresh, non-technical yet authoritative approach
* Provides the latest-and-greatest developments in the industry
* Author is a widely-respected athlete and coach

Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.

Contributors

Details
  • 288 pages
  • Mountaineers Books
  • 978-1-59485-096-7
  • Sep 8, 2008
Reviews

Goodreads reviews for Triathlon Revolution: Training, Technique, and Inspiration

Free shipping

Shipping Truck Icon

Free standard shipping anywhere in the lower 48 on orders of $100 or more.

Member discounts

Member Discounts Icon

Learn about book & merchandise discounts, and all of the many benefits available to members.