24 Ways to Move More

Monthly Inspiration for Health and Movement

  • 208 pages
  • Skipstone
  • 978-1-68051-274-8
  • Oct 1, 2020

Rating


Star ratings imported from goodreads.com


Paperback / softback
$21.95
Add to cart

Mountaineers Members Discount

Log in to access the promo code and receive 20% off your order.

Description
  • From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun!
  • Two new movement activities to try each month
  • Features tips on how to get started, easy goal setting, and inspirational journal prompts
Your body is made to move and is designed to adapt to a range of activity--climbing, sprinting, carrying heavy things, walking long distances. Yet today we move less than ever before.

Yoga instructor and fitness expert Nicole Tsong wants to change that. She has tried hundreds of different types of movement and in this new guide, she shares which of those are the most fun, accessible, and body-beneficial. Detailing two new activities for each month of the year, she describes her own experiences trying each movement, then lays out a road map for readers to embark on a similar adventure, starting at beginner level and moving up through "Reach" and "Adventure" goals. For example, readers can choose to walk 35 to 40 minutes twice a week for the whole month, or they can slowly increase mileage each week working up to a 10-, 15, or 20-mile challenge. Tsong also offers quick tips for getting started, basic gear needs and costs, and a "Discovery" section with questions, prompts, and journal space so readers can explore their own movement journeys.

Contributors

Details
  • 208 pages
  • Skipstone
  • 978-1-68051-274-8
  • Oct 1, 2020
Reviews

Goodreads reviews for 24 Ways to Move More: Monthly Inspiration for Health and Movement

Tags:

Free shipping

Shipping Truck Icon

Free shipping in the lower 48 states on orders over $40.

Member discounts

Member Discounts Icon

Learn about book & merchandise discounts, and all of the many benefits available to members.