Scrambling

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Peak Performance: Snow Prep with Triple-Rep Squats

With winter here, and snow in the mountains, your land-based training for the should include strengthening exercises for the quadriceps, particularly if your plans call for snow fun like skiing, snowboarding, or snowshoeing. Read more…

Be a part of the Friction Slabs Project

fric·tion
/'frikSH(e)n/
The resistance that one surface or object encounters when moving over another

slab
/slab/
A large, thick, flat piece of stone, concrete, or wood Read more…

Website Workshop for Activity and Course Leaders - Jan 15

This free evening workshop offers participants individualized hands-on learning for activity leaders about how to use the Mountaineers website to list activities and courses, manage rosters, and communicate with activity/course participants, and any other website skills that participants wish to learn about. Bring your laptop or tablet if you have one (you can also share someone else's or follow along with demonstrations on the screen). Read more…

Trek or Climb in the Glorious Khumbu of Nepal

Craig Miller, veteran of decades leading fun and successful private and Mountaineers adventures in the Himalaya, still has room on two upcoming Global Adventures in the Everest region of Nepal! Don't miss out on this opportunity to see the world's tallest peak and experience the visual and cultural richness of this part of Nepal, with someone who really knows the area. Read more…

How To: Follow A Climbing Code

Freedom8Cover.pngMany years ago, The Mountaineers devised a set of guidelines to help people conduct themselves safely in the mountains. Based on careful observation of the habits of skilled climbers and a thoughtful analysis of accidents, those guidelines have served well not only for climbers but for all wilderness travelers. Read more…

10 Essential Questions: Nina Crampton

This month we spoke with Nina Crampton, a volunteer leader who enjoys teaching almost as much a good beer after a long day in the mountains. For extra entertainment, read her interview with a British accent – she’s from the UK! Read more…