Frontcountry Trail Run - Golden Gardens Stairways

We will meet at 6:30am at the south side of the Bathhouse.

Address: 8498 Seaview Pl NW, Seattle, WA 98117

We will be doing stair Repeats at the Golden Gardens stairs.  This is an elevation gain workout, and everyone will be going at their own pace, ideally for 15-30min.

Format:

1. 1 mile warmup
2. Group stair drills (duck walk, pigeon walk, side winders, step skips)
3. Self paced stairs with different techniques (15-30min)
4. Cool down stair lap 
5. (optional) Cool down  to Sunset Hill park and back

Conditioning workouts take anywhere from 1-1.5h.  We will never be more than a half mile away from the cars, so you do not need a running pack unless you want to wear it for training.

There are bathrooms and water fountains at the park.