Field trip: Yoga for Hikers, Backpackers and Trail Runners
Outdoor Yoga Clinic - Yoga for Athletic Recovery - Lake Sammamish State Park
This 60-minute outdoor yoga class held at an east side park will help you stretch your hips, shoulders, glutes, lower back, and hamstrings, giving you tools to recover better and faster with yoga so that you're even stronger for your next adventure!
Contacts
- Wed, Jun 21, 2023
- Foothills Hiking Committee
- Day Hiking
- Adults
- Casual
- 8 (15 capacity)
- FULL (2 capacity)
- Cancellation & Refund Policy
Meet at the Rotunda Shelter at 5:45pm. The yoga class will start at 6:00pm.
This 60-minute outdoor yoga class is focused on Yoga for Athletic Recovery.
There's nothing better after a long day on the trails than some active recovery time. If your outdoor activities are leaving you sore the next day, then give yourself the gift of recovery with this yoga class that will help you stretch your hips, shoulders, glutes, lower back, and hamstrings. Recover better and faster with yoga so that you're even stronger for your next adventure.
Required Equipment
Please bring a yoga mat. If you don't have one, a beach towel or small blanket will work.
Wear comfortable clothing that does not restrict movement.