Palouse to Cascades Trail


Frontcountry Trail Run - Palouse to Cascades Trail

Get a running start on your day with an easy morning run before breakfast. We'll do a conversational 5-6 mile run as the mountains wake up on the Palouse to Cascades State Park Trail. This event is open to participants of the Adventure Wellness Weekend at Meany Lodge. Please register for the Weekend at: Please register for the Weekend at:

  • Easy
  • Easy
  • Mileage: 5.0 mi
  • Elevation Gain: 500 ft
  • Pace: 5 mph

Meet at Meany Lodge at 6:00am ready to run.

We'll run from the Lodge on a forest service road to the Palouse to Cascades State Park Trail and back. The expected pace will be 10-13 minutes/mile depending on the group. Elevation gain/loss is approximately 500 feet. No one will be left behind. We will return to the Lodge in time for breakfast. Leader's permission required to confirm your registration for the Adventure Wellness Weekend. 




Palouse to Cascades Trail

  • Green Trails Rattlesnake Mtn No. 205S

    Green Trails Snoqualmie Pass Gateway No. 207S

    Green Trails Mount Si NRCA No. 206S
  • See full route/place details.
Required Equipment

Required Equipment

Sturdy running shoes

Running vest (recommended)

Trip Reports