Classroom session for Beginning Kayak Roll Course

Classroom session for Beginning Kayak Roll Course

Classroom session for the Tacoma branch Beginning Kayak Roll Course. You must be registered for the course to attend.
Info
COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers event.

We’ll watch some excerpts from a very good roll video and stop periodically to elaborate. We’ll teach you some essential stretches to help your flexibility- it really helps if your body can bend. We’ll teach some exercises to do at home to strengthen side muscles that don’t otherwise get used. You can bring your boat so we can check for proper knee engagement - without it, the boat won’t roll! We can help you adjust or add a foam wedge as needed.