Classroom session for Beginning Kayak Roll Course

We’ll watch some excerpts from a very good roll video and stop periodically to elaborate. We’ll teach you some essential stretches to help your flexibility- it really helps if your body can bend. We’ll teach some exercises to do at home to strengthen side muscles that don’t otherwise get used. You can bring your boat so we can check for proper knee engagement - without it, the boat won’t roll! We can help you adjust or add a foam wedge as needed.