Lecture and Quiz 1

REQUIRED READING - Mountaineering: The Freedom of the Hills (9th Edition) First Steps Ch 1, Clothing and Equipment Ch 2, Water and Nutrition Ch 3, pp 70-78, Conditioning Ch 4, Knots, Helmets,Harnesses and Carabiners Ch 9, pp 154-171, Safety Ch 23, First Aid Ch 24 - AND - Tacoma Alpine Scrambling Student Guide - all AND - Lecture 1 PDF below – Course Introduction, Conservation Activities, Essential and Critical skills, Equipment and Clothing, 10 Essential Systems, Safety and First Aid (WFA), Conditioning and Nutrition, Knots