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SUMMARY:Confident & Unstoppable: Navigating All Stages of Menopause on the
  Trail
DTSTART;VALUE=DATE-TIME:20260226T183000
DTEND;VALUE=DATE-TIME:20260226T203000
DTSTAMP;VALUE=DATE-TIME:20260403T161442Z
UID:3cf3f39998e34579b768fc3629343573@localhost:6081
CREATED;VALUE=DATE-TIME:20251120T222241Z
DESCRIPTION:The mountains don’t stop for menopause\, and neither should 
 you! Join three experts in the field for a practical\, empowering lecture\
 , in person with a community of other active mature outdoor women\, design
 ed to help people navigate all stages of menopause in the mountains. This 
 collaborative talk brings together expertise in pelvic health\, sports nut
 rition\, and mountain trekking to help you understand how menopause can af
 fect performance\, comfort\, and long-term enjoyment of outdoor activity. 
 By the end of this seminar you'll gain actionable insights from a pelvic h
 ealth Doctor of Physical Therapy\, an experienced nutritionist\, and a glo
 be-trotting trainer/trail guide\, all focused on supporting individuals th
 rough menopause while staying active outdoors.
LAST-MODIFIED;VALUE=DATE-TIME:20260217T211859Z
LOCATION:Seattle Program Center
URL:https://www.mountaineers.org/locations-lodges/seattle-program-center/e
 vents/conditioning-for-menopausal-and-peri-menopausal-women
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TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
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DTSTART;VALUE=DATE-TIME:20251102T010000
TZNAME:PST
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
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