Conditioning for Hiking and Backpacking, Level II
Sheri Goodwin is a personal trainer who specializes in helping people prepare for hiking and trekking. Sheri will help you learn exercises to strengthen the major muscles used during backpacking and hiking. Gain mobility, stability, and strength to hike with ease and help prevent unnecessary falls and injuries this hiking season. This class goes into more depth for backpackers and more advanced hikers.
- Info
- COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers event.
- Tue, May 30, 2017 from 06:30 PM to 09:00 PM
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Seattle Program Center
7700 Sand Point Way NE, Seattle, WA 98115Goodman A
- Cheryl Talbert
- cascadehiker12@gmail.com
- Foothills Backpacking Committee
- Foothills
-
vCal /
iCal
At this course, Trekking Personal Trainer Sheri Goodwin will help participants take their conditioning and strength training regime to the next level, for long hikes and backpacks, building on teachings from the level I class - including dynamic warm-up, Core exercises, lower-body exercises and cool-down.
Participants will receive a handout that outlines proper progression of sets and repetitions for each exercise, and fill out a workout calendar to help them stay on track with their training program. All exercises taught in the class can be performed at home or outdoors.
This is a hands on course, be sure to bring your workout clothes!