Orientation Materials



Sheri Goodwin - Warm Up & Cool Down Exercises

Presentation slides used in demonstration of warm-up and cool-down exercises for hikers.

PDF document icon Sheri Goodwin - Warm Up & Cool Down Exercises.pdf — PDF document, 2.02 MB

Lee Welton - Conditioning Exercises for Hikers

Presentation slides used in Lee's demonstration.

PDF document icon Lee Welton - Conditioning Exercises for Hikers.pdf — PDF document, 326 KB