Seattle Climbing Lecture Series - 2016 - Conditioning for Mountaineering and Alpine Climbing

Climbing Course

Seattle Climbing Lecture Series

Seattle Climbing Lecture Series - Conditioning for Mountaineering and Alpine Climbing

Info
COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers course.

** registration encouraged but not required **
Open to the public

When: 7pm to 9pm
Presenter:  Courtenay and Doug Schurman of Body Results

Do you need to get in shape for the upcoming climbing season and don't know where to start? Then this seminar is for you. Come and learn about what you need to do to get in shape for mountaineering and alpine climbing, how to build a training plan on limited time, how to incorporate weights into your training, how to fuel yourself during training and on the climb, as well what you can do to recover faster. Open to all, this seminar is intended for basic and first year intermediate students.

There will be a segment at the end of this seminar targeted for those over 50.

Course Requirements

This course has no scheduled activities.

Roster
Course Materials

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