Conditioning for Mountaineering and Alpine Climbing

Seminar: Conditioning for Mountaineering and Alpine Climbing

Conditioning for Mountaineering and Alpine Climbing - Mount Teneriffe/Serendipity Ridge

Conditioning for Mountaineering and Alpine Climbing

Info
COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers activity.
  • Wed, Jun 1, 2016
  • Seattle Climbing
  • Scrambling
  • Adults
  • Technical 3, Strenuous 4
  • Challenging
  • Mileage: 11.0 mi
  • Elevation Gain: 4,000 ft

Meet at 5:00pm at the TH ready to hike.  Please contact me directly to arrange carpool from Mercer Island P&R or High Point Way

Do you need to get in shape for the upcoming climbing season and don't know where to start? Then this seminar is for you. Come and learn about what you need to do to get in shape for mountaineering and alpine climbing, how to build a training plan on limited time, how to incorporate weights into your training, how to fuel yourself during training and on the climb, as well what you can do to recover faster.

Route/Place

Mount Teneriffe/Serendipity Ridge


Roster
Required Equipment

Required Equipment

10 essentials plus focus on headlamp since these are evening hikes, although should be plenty of daylight.

Trip Reports