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Conditioning for Mountaineering and Alpine Climbing

Seminar: Conditioning for Mountaineering and Alpine Climbing

Conditioning for Mountaineering and Alpine Climbing - Mount Si Old Trail

Conditioning for Mountaineering and Alpine Climbing

Info
COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers activity.

Contacts

Michael Lawrence
Michael Lawrence
Primary Leader
Qualified Youth Leader
  • Thu, Apr 21, 2016
  • Seattle Climbing
  • Day Hiking
  • Adults
  • Strenuous
  • For Beginners (Getting Started Series)
  • Mileage: 7.0 mi
  • Elevation Gain: 3,300 ft

This trip is actually running on Wednesday, April 20th.  Meet at the Little Si TH and be ready to hike at 5pm.  Please contact me to arrange carpool from Mercer Island P&R or High Point Way

Do you need to get in shape for the upcoming climbing season and don't know where to start? Then this seminar is for you. Come and learn about what you need to do to get in shape for mountaineering and alpine climbing, how to build a training plan on limited time, how to incorporate weights into your training, how to fuel yourself during training and on the climb, as well what you can do to recover faster.

Route/Place

Mount Si Old Trail

Roster
Required Equipment

Required Equipment

10 essentials - special focus on headlamp and spare batteries since these are evening hikes.

Trip Reports