
Seminar: Conditioning for Mountaineering and Alpine Climbing
Conditioning for Mountaineering and Alpine Climbing - Mount Si Main Trail
Conditioning for Mountaineering and Alpine Climbing
- Info
- COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers activity.
- Wed, Apr 6, 2016
- Seattle Climbing
- Day Hiking
- Adults
- Moderate/Strenuous
- Moderate
- Mileage: 8.0 mi
- Elevation Gain: 3,200 ft
- 9 (12 capacity)
- Cancellation & Refund Policy
Meet at the Mt Si TH and be ready to hike by 5:00pm. Please contact me if you'd like to carpool from the Mercer Island P&R or from High Point Way
Do you need to get in shape for the upcoming climbing season and don't know where to start? Then this seminar is for you. Come and learn about what you need to do to get in shape for mountaineering and alpine climbing, how to build a training plan on limited time, how to incorporate weights into your training, how to fuel yourself during training and on the climb, as well what you can do to recover faster.
Mount Si Main Trail
-
Green Trails Mount Si NRCA No. 206S
Green Trails Mt Si No. 174
USGS Mt Si - See full route/place details.
Required Equipment
10 essentials - especially headlamp and maybe extra batteries since these are evening hikes. Some hikers carry gallon jugs of water to simulate the weight of a climbing pack. Then dump the water at the top and save your knees