Seminar: Conditioning for Mountaineering and Alpine Climbing

Conditioning for Mountaineering and Alpine Climbing - Mailbox Peak

After Work Conditioning for Mountaineering and Alpine Climbing.

Info: COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers activity.

Wed, Apr 20, 2022
Committee: Seattle Climbing
Activity Type: Climbing
Audience: Adults

Difficulty: Very Strenuous
Leader Rating: Challenging
Mileage: 5.0 mi
Elevation Gain: 4,100 ft

Availability: 3 (8 capacity)
Cancellation & Refund Policy

Meeting place and time

Meeting at TH at 5:30 pm. The goal is to go up the old trail but depending on the condition of the trail we might switch to different routes.

I'll be hiking with a 30+ lb pack at a fast pace.

Leader's notes

Do you need to get in shape for the upcoming climbing season and don't know where to start? Then this seminar is for you. Come and learn about what you need to do to get in shape for mountaineering and alpine climbing, how to build a training plan on limited time, how to incorporate weights into your training, how to fuel yourself during training and on the climb, as well what you can do to recover faster.

Route/Place

Mailbox Peak

Recommended Maps:
Green Trails Mount Si NRCA No. 206S
Green Trails Middle Fork Snoqualmie No. 174S
Green Trails Bandera No. 206
See full route/place details.