Virtual Mindful Meditation Session

Clinic

Virtual Mindful Meditation Session - Online Classroom

30-minute ZOOM at 7:00am for a beginner mindful meditation session.

Info
COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers activity.
  • For Beginners (Getting Started Series)

We will meet virtually on ZOOM on Friday at 7 am! I will send the invitation the night before once you are signed up. 

The Mountaineers values providing low-to-no cost opportunities for our members. In the current state of the world, our ability to continue providing these programs relies on the availability of limited resources. If you found this event valuable, please consider a donation to support the future of our programs. Gifts of all sizes make a big difference. You can donate anytime at mountaineers.org/donate.

 

Our 30-minute meditation session will begin with short introductions, maybe some mindful movement, and guided meditation, & end with closing activity.

Route/Place
Roster
Required Equipment

Required Equipment

All you need is to find a comfortable quiet space where you will be able to sit in mindful meditation. No experience necessary! 

 

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