Virtual Mindful Meditation Course

Exploring Nature Course

Virtual Mindful Mediation Course

An Introduction to mindfulness mediation. Discover how a practice can help develop your ability to be aware of the present moment within body, mind, thoughts, and emotions.

COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers course.

*The Mountaineers values providing low-to-no cost opportunities for our members. Your course fee goes toward sustaining the Mountaineer's operating costs during COVID-19 challenges. Please email if a scholarship is needed. 

A 4-week course meeting each Thursday from 7 am until 8:30 am via a Zoom link.  Each course will consist of a short talk on the topics covered throughout the course: breathing, grounding, compassion & loving kindness, reflections, body scan, and sound. Each session will have at least one or more short meditation practices and participants will be invited to practice mindful taking and speaking, Q & A, and wrap up with a short homework practice of meditation. Participants will be able to develop a personal practice while being more curious about themselves and others in the present moment.  Awareness will be focused on compassion and nonjudgment while learning how the practice can positively influence their overall health and well-being.

Debbee is completing The Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach. Part of the certification process requires one 30-minute audio recording of mindfulness meditation session. The audio recording will focus on the instruction and guidance of Debbee and not of any student responses. Participants will be notified in advance of a recording.

Course Requirements

This course has no scheduled activities.

Required Equipment

Computer access, headphones, video and audio accessibility, comfortable quiet space to participate,  and curiosity. 

Course Materials

You must register for this course to see course materials.