CANCELED - Yoga for Strength at Meany Lodge
Join this one-hour class to experience how yoga can be an excellent means of cross-training for hikers and trail runners.
This event is open to participants of the Adventure Wellness Weekend at Meany Lodge. Please register for the Weekend at: Please register for the Weekend at: https://www.mountaineers.org/locations-lodges/meany-lodge/calendar/adventure-wellness-weekend-friday-and-saturday-night?_authenticator=736944202103f8239f40e182240593f07d007b1e
- Fri, Jun 5, 2020 from 06:00 PM to 07:00 PM
-
Meany Lodge
Lake Kachees / Stampede Pass exit on I-90
- Lori Heath
- lorieheath@live.com
- Foothills Trail Running Committee
- Foothills
-
vCal /
iCal
- 15 (15 capacity)
This class will focus on poses to strengthen the core, improve balance, and prevent injury. The class is appropriate for all levels. No previous yoga experience is required.
Please bring a yoga mat if you have one. If not, bring a beach towel or something similar to lie down on. Optional equipment includes:
yoga blocks
yoga strap (an old tie or belt will work too)
blanket
bolster or cushion