Improved Performance for Trail Running

Improved Performance for Trail Running

Join us for discussion with a seasoned coach on how to improve your trail running performance. Topics include training, racing, nutrition, and more.
COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers event.

Join us to learn from our expert guest, Michele Pettinger of P3 Running, a Seattle-based collective of coaches who are knowledgeable on all aspects of training, performance and recovery.  Michele will address:

  • Training: mileage, uphill and downhill practice, workout specificity, strength training, training to race profiles
  • Race nutrition: fueling, before, during, and after ultra training runs and races
  • Race execution: race-specific planning, preparing for different elements, selecting a crew/crewing, what to do when things go sideways

Mountaineers members please sign up at this link.

More information about this event…

Mercer Island Public Library
4400 88th Ave SE Mercer Island WA 98040