Improved Performance for Trail Running

Join us to learn from our expert guest, Michele Pettinger of P3 Running, a Seattle-based collective of coaches who are knowledgeable on all aspects of training, performance and recovery.  Michele will address:

• Training: mileage, uphill and downhill practice, workout specificity, strength training, training to race profiles
• Race nutrition: fueling, before, during, and after ultra training runs and races
• Race execution: race-specific planning, preparing for different elements, selecting a crew/crewing, what to do when things go sideways

Mountaineers members please sign up at this link.