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Sound Bath and Urban Walk

Seminar

Sound Bath and Urban Walk - Magnuson Park

***Sound Bath and Urban Walk: Bring your yoga mats and join us for a meditative experience with a sound bath session by Sound Alchemy and then a 2-3 mile urban walk after the session around Magnuson Park. If you work up an appetite, we will meet for lunch close by after our walk. NOTE: ***ticket purchase is non-refundable.

Contacts

Kelley Chaddock
Kelley Chaddock
Primary Leader
  • Casual
  • Mileage: 3.0 mi
  • Pace: 1.5-2.0 mph

Meet at 8:40am at the Mountaineers Program Center: 7700 Sand Point Way NE, Seattle.  Sound bath session will begin promptly at 9:00am and will last approximately 1.15-1.30 hours.  Urban walk will begin at 10:30am.  See below for a sneak peak about the experience you will receive during the sound bath and an introduction by sound bath practitioner, Matthew Peters:

https://youtu.be/8vJ4yE0paFg

In a Sound Alchemy sound bath , participants immerse themselves in a therapeutic experience surrounded by soothing sounds, frequencies, and vibrations from instruments like Himalayan singing bowls, gongs, and chimes. With eyes closed and ears open guests are invited to relax in a comfortable position while the sound practitioner plays these instruments with deliberate care. The goal is to cultivate a deeply relaxing atmosphere, reducing stress, enhancing mental clarity, and fostering overall well-being. Participants are encouraged to wear cozy attire and bring any items necessary for their relaxation, such as a yoga mat, bolsters, blankets, pillow, or an eye mask. 
About Sound Alchemy: Matthew Peters is a dedicated sound practitioner trained by esteemed gong masters Wayne Marto and Roger Tjoelker. He has also received extensive training in the art of singing bowls from renowned sound healers Robert Lee of Conscious Activation School and Suren Shrestha of Atma Buti Sound and Vibrational School."
https://sound-alchemy.com

Keeping a health and wellness focus, this event will cover five components of keeping our mind and bodies healthy: physical, emotional, intellectual, social and spiritual.  We hope you will join us for a fun and relaxing day.   Sound Alchemy website:

https://sound-alchemy.com/

Route/Place

Magnuson Park

Roster
Required Equipment

Required Equipment

Yoga mat, blanket and/or bolster (basically a head pillow as you will be laying on your back during the sound bath session), extra blanket or pillow to put under your legs, water.   Gear for an urban walk.

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