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SUMMARY:Confident & Unstoppable: Navigating All Stages of Menopause on the
  Trail - Mountaineers Seattle Program Center
DTSTART;VALUE=DATE:20260226
DTEND;VALUE=DATE:20260227
DTSTAMP;VALUE=DATE-TIME:20260403T174339Z
UID:af4095ea406945f9b6cdea3a489d916b
CATEGORIES:Climbing,Scrambling,Day Hiking,Trail Running,Global Adventures,
 Backpacking
DESCRIPTION:The mountains don’t stop for menopause\, and neither should 
 you!   Join three experts in the field for a practical\, empowering lect
 ure\, in person with a community of other active mature outdoor women\, de
 signed to help people navigate menopause in the mountains.   This collabor
 ative talk brings together expertise in pelvic health\, sports nutrition\,
  and mountain trekking to help you understand how all stages of menopause 
 (perimenopause\, menopause and postmenopause) can affect performance\, com
 fort\, and long-term enjoyment of outdoor activity.   By the end of this s
 eminar you'll gain actionable insights from a pelvic health Doctor of Phys
 ical Therapy\, an experienced nutritionist\, and a globe-trotting trainer/
 trail guide\, all focused on supporting individuals through menopause whil
 e staying active outdoors.
LOCATION:Mountaineers Seattle Program Center
URL:https://www.mountaineers.org/locations-lodges/foothills-branch/committ
 ees/foothills-hiking-backpacking/foothills-backpacking-committee/seminars-
 clinics/confident-unstoppable-navigating-menopause-on-the-trail-mountainee
 rs-seattle-program-center
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