Seminar
Improved Performance for Trail Running - Mercer Island Public Library
Join us for discussion with a seasoned coach on how to improve your trail running performance. Topics include training, racing, nutrition, and more.
- Thu, Jan 10, 2019
- Foothills Trail Running Committee
- Trail Running
- Adults
- For Beginners (Getting Started Series)
- 33 (50 capacity)
- 3 (5 capacity)
- Cancellation & Refund Policy
Join us at the Mercer Island public library's large meeting from 6:00pm to 8:00pm on Thursday, January 10, 2019. Free parking is available in the library's parking lot.
Join us to learn from our expert guest, Michele Pettinger of P3 Running, a Seattle-based collective of coaches who are knowledgeable on all aspects of training, performance and recovery. Michele will address:
- Training: mileage, uphill and downhill practice, workout specificity, strength training, training to race profiles
- Race nutrition: fueling, before, during, and after ultra training runs and races
- Race execution: race-specific planning, preparing for different elements, selecting a crew/crewing, what to do when things go sideways
Required Equipment
N/A