Improved Performance for Trail Running - Mercer Island Public Library

Seminar

Improved Performance for Trail Running - Mercer Island Public Library

Join us for discussion with a seasoned coach on how to improve your trail running performance. Topics include training, racing, nutrition, and more.

Info
COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers activity.
  • For Beginners (Getting Started Series)

Join us at the Mercer Island public library's large meeting from 6:00pm to 8:00pm on Thursday, January 10, 2019. Free parking is available in the library's parking lot.

Join us to learn from our expert guest, Michele Pettinger of P3 Running, a Seattle-based collective of coaches who are knowledgeable on all aspects of training, performance and recovery.  Michele will address:

  • Training: mileage, uphill and downhill practice, workout specificity, strength training, training to race profiles
  • Race nutrition: fueling, before, during, and after ultra training runs and races
  • Race execution: race-specific planning, preparing for different elements, selecting a crew/crewing, what to do when things go sideways
Route/Place

Mercer Island Public Library


Roster
Required Equipment

Required Equipment

N/A

Trip Reports