Improved Performance for Trail Running

Join us for discussion with a seasoned coach on how to improve your trail running performance. Topics include training, racing, nutrition, and more.
Seminar
Trail Running

Join us to learn from our expert guest, Michele Pettinger of P3 Running, a Seattle-based collective of coaches who are knowledgeable on all aspects of training, performance and recovery.  Michele will address:

  • Training: mileage, uphill and downhill practice, workout specificity, strength training, training to race profiles
  • Race nutrition: fueling, before, during, and after ultra training runs and races
  • Race execution: race-specific planning, preparing for different elements, selecting a crew/crewing, what to do when things go sideways

N/A

Required: one activity scheduled, all must attend
Field Trip, Lecture, Seminar and Clinic Instructor Feedback
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