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Evening: January Winter Conditioning Runs: 5-7 miles

Field trip: Winter Trail Running Conditioning Series

Evening: January Winter Conditioning Runs: 5-7 miles - Lake Washington

Winter Trail Running Conditioning Course runs from 5-7 miles. You will need to complete 2 course runs per month over Dec, Jan and Feb to graduate.

Contacts

Aaron Terrazas
Aaron Terrazas
Primary Leader
  • Easy

This route covers the Lake Washington shoreline to Seward Park. It is a road run, so bring your roadshoes as well as running lights. Suggest reflective gear/clothing.

We will follow the shore for ~6.5 miles total distance with about 200 ft elevation gain. Conversational pace.

Meet at 6pm at the Mt Baker Rowing & Sailing Center  along Lake Washington. No passes required. Bathrooms available.

Starting coordinates: 47.570944, -122.277173

Route/Place

Lake Washington

Roster
Required Equipment

Required Equipment

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.

  • Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
  • Warm mid-weight layer (e.g. down vest or wool long sleeve)
  • Trail running shoes
  • A small day pack suitable for trail running
  • Bring snacks and water
  • Trail running-adapted ten essentials
  • Headlamp with spare batteries
Trip Reports