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Evening: December Winter Conditioning Runs: 4-6 miles

Field trip: Winter Trail Running Conditioning Series

Evening: December Winter Conditioning Runs: 4-6 miles - Tiger Mountain Lowlands

Winter Trail Running Conditioning Course runs from 4-6 miles. You will need to complete 2 course runs per month over Dec, Jan and Feb to graduate.

Contacts

Amalija Kopac
Amalija Kopac
Primary Leader
  • Easy
  • Easy
  • Mileage: 4.5
  • Elevation Gain: 700 ft
  • Pace: 13-16 minutes per mile except when going uphill
  • FULL (10 capacity)
  • FULL (2 capacity)
  • Thu, Nov 20, 2025 at 8:00 AM
  • Mon, Dec 8, 2025 at 5:00 PM
  • Cancellation & Refund Policy
  • iCal Google

Clockwise loop of the Plateau. Starts with a short and steep uphill climb, then a gentle mostly flat runnable section, finished with a descent back to the cars via Issaquah Highschool trail. 

Route linked here

For a complete description of trail running with the Mountaineers, please consult the Trail Running Standards.

Meet at 5:30PM at East Sunset Way Trailhead. https://maps.app.goo.gl/jsKFLLZjQZG9ZMiLA

We'll start with a round of introductions and start running at 5:35pm. 

Route/Place

Tiger Mountain Lowlands

Roster
Required Equipment

Required Equipment

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.

  • Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
  • Warm mid-weight layer (e.g. down vest or wool long sleeve)
  • Trail running shoes
  • A small day pack suitable for trail running
  • Bring snacks and water
  • Trail running-adapted ten essentials
  • Headlamp
Trip Reports