Field trip: Winter Trail Running Conditioning Series
December Winter Conditioning Runs: 4-6 miles - Squak Mountain: May Valley Access
Winter Trail Running Conditioning Course runs from 4-6 miles. You will need to complete 2 course runs per month over Dec, Jan and Feb to graduate.
Contacts
Nataliya Semez
Primary Leader
- Thu, Dec 19, 2024
- Foothills Trail Running Committee
- Trail Running
- Adults
- Moderate/Strenuous
- Casual
- Mileage: 4.5 mi
- Elevation Gain: 1,400 ft
- 6 (6 capacity)
- FULL (2 capacity)
- Cancellation & Refund Policy
Meet at 6AM at the May Valey Loop TH
We will run/hike up the service road and then run down the trail counterclockwise.
For a complete description of trail running with the Mountaineers, please consult the Trail Running Standards.
Route/Place
Roster
Required Equipment
Required Equipment
Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.
- Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
- Warm mid-weight layer (e.g. down vest or wool long sleeve)
- Trail running shoes
- A small day pack suitable for trail running
- Bring snacks and water
- Trail running-adapted ten essentials
Trip Reports