How To

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How To: Snow Prep with Triple-Rep Squats

With winter here, and snow in the mountains, your land-based training for the should include strengthening exercises for the quadriceps, particularly if your plans call for snow fun like skiing, snowboarding, or snowshoeing. Read more…

How To: Extended Rappel and Updated Belay Techniques

On a scholarship from the Seattle Climbing Committee, two volunteer Mountaineers leaders attended an American Mountain Guide Association (AMGA) single pitch instructor training course. As a result, they returned with techniques and methods that were presented and adopted by the Seattle Climbing Committee: (1) the extended rappel and (2) the pull, break, under, slide belay technique. Want to learn about these techniques? Read what Abby Hunt and Stef Schiller learned.... Read more…

How To: Screening Participants for Safety

Our leaders often ask about the “best” ways to screen participants in advance of their trips. We want to be inclusive of our whole community - half the fun of a Mountaineers trip is the opportunity to meet new people! - but as leaders, we also have an obligation to keep the group safe. Not every member is suited for every trip!  Read more…

That time you were missing one of the Ten Essentials

The need for the Ten Essentials is not apparent until something goes wrong. Maybe you're surprised by darkness, weather, or a slow partner, or an injury slows or prevents travel. Whatever happens, the lack of an Essential can result in death.  Read more…

Conditioning for Outdoor Enthusiasts 50+

As an outdoor enthusiast nearing fifty, I’ve noticed my balance and coordination aren’t what they used to be several decades ago. Both of these are important for hiking, climbing, backpacking, trekking, skiing, and mountaineering. Try this exercise to help restore balance and coordination for any age or ability level. Read more…

How To: Buy a Compass

We get a lot of questions about compasses - and rightfully so! They're important. Follow our directions below to select the compass that’s best for your needs. We suggest that you print this page and take it with you to the store when purchasing a compass. Read more…

How To: Follow A Climbing Code

Freedom8Cover.pngMany years ago, The Mountaineers devised a set of guidelines to help people conduct themselves safely in the mountains. Based on careful observation of the habits of skilled climbers and a thoughtful analysis of accidents, those guidelines have served well not only for climbers but for all wilderness travelers. Read more…

Everything You Need To Know Before Hitting The Crag

Dogs at the trailhead, belayers in lawn chairs, long lines queued up at the classics in Eldorado Canyon — the crags seem more crowded and more crazy than ever. In fact, according to the Outdoor Industry association, in the United States more than 3.6 million people participated in climbing in 2011. Many of these new climbers are entering outdoor climbing solely through rock gyms, without having the opportunity to apprentice with an experienced friend or mentor— resulting in climbing accidents and conflicts. How do you become a responsible crag citizen? Read more…