How To

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Peak Performance | Seven Steps to Vibrant Health

As a Mountaineer with summer objectives, you may already have a solid exercise program that includes a weekend adventure, weekday trainings, and weekly strength and flexibility workouts. But a healthy lifestyle is more than your exercise routine. If you’re like a lot of people I know, you may be cutting corners on sleep, stressing about work or school, eating in the car to fit everything in, and skipping social commitments with friends. Read more…

How To: Hike Healthy As You Age

On Monday, August 13, 2018, I attended a free presentation at REI by Dr. Michael Domingo, DPT, OCS entitled "Exercises for Healthy Hiking". I learned a lot about how to stay active in the outdoors as you enter your 'wiser years', and with Dr. Domingo's permission I want to share those tips with you. Read more…

Did You Know? Ozette Loop

The Ozette Loop, often referred to as the Ozette Triangle, is located on the Olympic Peninsula and offers spectacular coastal scenery. Ozette is the ancestral home of the Makah, and the site of a world-famous archaeological discovery. Here are some ways you can enjoy the hike and learn more about Makah culture. Read more…

Navigating in the Wilderness

We love exploring, especially the wild places that offer a serene tranquility away from it all. Sometimes, though, we get too far away. And that's when tranquility turns into bewilderment. So pack a map and take some tips from Wilderness Navigation by Mike and Robert Burns. Read more…

The Canyons Are Calling - How To Explore Canyons in the PNW

7:30am. Everyone in our canyoning group is finishing up their breakfast at the Mt. Adams Cafe in Randle, Washington. It’s a lot of food for seven people. Calories are key. Pancakes, bacon, and giant omelets fill our faces, as we try to find the balance between too much and too little. Read more…

Peak Fitness: Preventing Stiffness Post Outings

Imagine returning to the car after hiking double-digit miles into triple-digit temperatures, finally pitching your heavy pack into the back of the car. Before you take off to the local pub that serves nachos, pizza, and beer, consider how you’ll feel after an hour or more in the car.  Read more…

Make the Most of Your Mountaineers Donation

The Mountaineers rely on the generosity of its donors to fulfill our mission. While revenues such as book sales, course fees, and membership dues contribute greatly to our success, philanthropic donations support about 15% of our annual budget. Individuals, foundations, and companies give to The Mountaineers because they’re inspired by our deep commitment to connecting people to the transformative power of wild places. You can make the most of your donations by understanding the ins and outs of tax rules for donations to nonprofits. Read more…

The Communications Devices We Carry

On June 24, I will be leaving home - along with a group of three other Mountaineers sea kayakers - to paddle down the west coast of Vancouver Island. Our plan is to take three weeks, starting in Winter Harbor and ending in Tofino, paddling a distance of over 200 nautical miles of exposed and remote outer coastline.  As a part of our safety plan, we've included electronic signaling devices which we can use to call for emergency help. This blog describes the various options that I considered for our trip, an overview of what we decided to bring, and how we will use these devices throughout our journey.  Read more…

How To Choose Binoculars

Having binoculars can make any trip more fun and memorable. At The Mountaineers, we aren't experts in the technology that goes into seeing far away, but lucky for us, our friends at Binoculars Today like to share! Read more…

How to Write Learning Outcomes By Making the Perfect ... Plate of Pasta?

The Professional Ski Instructors of America and the Association of Snowboard Instructors (PSIA-AASI) is a national organization dedicated to teaching people how to ski and snowboard. I've had the opportunity to work closely with PSIA-AASI over the past several years to support and develop the Adaptive certification process here in the PNW, and in doing so, I’ve had the unique experience of writing learning outcomes through the lens of a volunteer. Read more…