Trip
Urban Walk - Mountaineers Seattle Program Center
***Sound Bath, gentle yoga and urban walk: Bring your yoga mats and join us for a meditative experience with a sound bath session by Sound Alchemy, gentle yoga led by our own Mountaineer, Lori Health and a 2-3 mile urban walk after the session. NOTE: ****ticket purchase is non-refundable.
Contacts
- Sat, Apr 12, 2025
- Foothills Urban Walks Committee
- Day Hiking, Sea Kayaking, Climbing, Backpacking, Bikepacking, Cross-country Skiing, Urban Walking, Downhill Skiing & Snowboarding, Navigation, Snowshoeing
- Adults
- Easy, Easy
- Easy
- Mileage: 3.0 mi
- Elevation Gain: 200 ft
- Pace: 1.5-2.0mph
- $30.00 $35.00
- 22 (22 capacity)
- 4 (4 capacity)
- Cancellation & Refund Policy
We will begin our mindfulness program with some gentle yoga stretching and then ease into the sound bath (SB) session. SB session will last about 1.15 hours alone followed by gentle yoga to close out the SB session. Urban walk will begin around 1030 followed by lunch at a local restaurant close by (if anyone wants to bring a brown bag lunch, that's ok too). See below for a sneak peak about the SB experience you will receive and an introduction by the sound bath practitioner, Matthew Peters.
https://www.youtube.com/watch?v=8vJ4yE0paFg
Keeping a health an wellness focus, this event will cover five components of keeping our mind and bodies healthy: physical, emotional, intellectual, social and spiritual. We hope you will join us for a fun and relaxing day.
***NOTE: ticket purchase is non-refundable.
Sound Alchemy website: https://sound-alchemy.com/
Meet at 0840 sharp (arriving earlier is ok) at the Mountaineers Program Center: 7700 Sandpoint Way, NE, Seattle. Session will be being promptly at 0900, no late arrivals will be admitted once the program begins.
Required Equipment
Yoga mat or fold out single mattress, blanket, bolster (basically a head pillow as you will be laying on your back for over an hour during the SB session), extra pillow for under your legs, water, snacks, appropriate outerwear, and gear for an urban walk.