Trip
Frontcountry Trail Run - Tiger Mountain Lowlands
Tradition Plateau Loop with hill repeats - work on power, speed and endurance. Beginning friendly.
Contacts
Amalija Kopac
Primary Leader
- Wed, Oct 16, 2024
- Foothills Trail Running Committee
- Trail Running
- Adults
- Easy
- Moderate
- Mileage: 5.0
- Elevation Gain: 1,000 ft
- 1 (6 capacity)
- FULL (1 capacity)
- Cancellation & Refund Policy
5PM at the Cableline Trailhead - here
Fun way to build endurance and speed - hill repeats! We'll do a ~2 mile easy run warm up, then a series of hill repeats (2 mins up, 2 mins recovery, repeat 3-4 times). The 2 minutes of effort are at your own pace (can walk or run, no pressure!). Cool down and run back to the cars.
Total workout will be 60 - 80 minutes, 5 miles, ~600 ft gain
Route/Place
Roster
Required Equipment
Required Equipment
- The Ten Essentials
- Sturdy running shoes
- Headlamp
Trip Reports