Mount Rose

Trip

Day Hike - Mount Rose

It's conditioner Wednesdays. Mount Rose (Horse Camp). This is not a hike! This is a conditioner. Phase I: Strength Training. Heavy packs encouraged. Phase-I conditioner will not qualify for a conditioner requirement for Scrambling and/or Climbing. Stay tuned for qualifying [Wednesday] trips.

Info
COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers activity.
  • *Varies*
  • Moderate
  • Mileage: 6.4 mi
  • Elevation Gain: 3,500 ft

Meet at Mud Bay Park & Ride (Olympia, 98502) at 15:40 (3:40 pm).

I plan on driving and can accommodate 4 passengers.

You can also meet us at the trailhead at 16:30 (4:30 pm). If you plan on meeting us at the trailhead, please make sure to let me know.

Promptness is required; I don't wait that long.

WARNING: Strenuous Conditioner Hike

The pace will be dependent on participants; I'm hoping somewhere between moderate and strenuous. Moderate would be defined as 60% of maximum heart rate, and strenuous as 80% of maximum heart rate. As a conditioner, we should break a sweat, and be in zone 3 for heart rate.

Phase-I is about strength training. 

Tentative Schedule for Conditioner Wednesdays.

March: Big Creek Loop

April: Copper Creek

May: Mount Rose

June: Wagon Wheel

July: Mount Ellinor

August: Mount Washington

September: Mount Ellinor

October: Mount Rose

Route/Place

Mount Rose


Roster
Required Equipment

Required Equipment

The Ten Essentials

  1. Navigation
  2. Sun protection
  3. Insulation (extra clothing)
  4. Illumination
  5. First aid supplies
  6. Fire
  7. Repair kit and tools, including knife
  8. Nutrition (extra food)
  9. Hydration (extra water)
  10. Emergency shelter
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