Day Hike - Mount Ellinor

Trip

Day Hike - Mount Ellinor

Mount Ellinor from Upper Trailhead (Strenuous Conditioner)

Info
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  • Strenuous
  • Challenging
  • Mileage: 3.2 mi
  • Elevation Gain: 2,440 ft

Meet at Mud Bay Park & Ride (Olympia, 98502) at 15:45 (3:45 pm).

I plan on driving and can accommodate 4 passengers.

You can also meet us at the Upper Trailhead at 17:00 (5:00 pm). If you plan on meeting us at the upper trailhead, please make sure to let me know.

WARNING: Strenuous Conditioner Hike

This is a strenuous conditioner hike with round trip distance of  5.15 km (3.2 miles) and 732  meter  (2,440 feet) elevation gain in 2.5 km (1.6 miles).

Goal: Mount Ellinor Summit in 60 minutes

The pace will be dependent on participants; I'm hoping to sustain a strenuous pace. Strenuous  would be defined as 80% of maximum heart rate. Just as a side note: if you want to increase you're VO2 max, you need to be conditioning at 60%-80% of maximum heart rate.

Weight is a big factor in speed; that said, you still need to have your 10 essentials, and whatever additional gear conditions warrant.

Safety

I'll have (2-3) radios if the group decides to split up. 

You should have a SAM splint as part of your first aid kit.

SUMMIT CONDITIONS:

Likely the trail and summit will be clear of snow for this trip.


Two main training options: Cardiovascular or Strength (Legs/Core)

Cardiovascular Option

Mount Ellinor rough timings (60')

  • Upper trail-head     0'
  • Lower trail-head junction     6'-8'
  • Large Boulder     12'-14'
  • Summer/winter junction     18'-20'
  • Bottom of  rock garden     30'
  • South slope lower staircase     40'
  • Saddle     48'
  • Rock outcropping     59'
  • Summit     60'

Strength Training (Legs/Core)

Carry 15 kg (~33 lbs) or more.

Route/Place

Mount Ellinor



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  • See full route/place details.
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Required Equipment

Required Equipment

The Ten Essentials

  1. Navigation
  2. Sun protection
  3. Insulation (extra clothing)
  4. Illumination
  5. First aid supplies
  6. Fire
  7. Repair kit and tools, including knife
  8. Nutrition (extra food)
  9. Hydration (extra water)
  10. Emergency shelter
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