CANCELED - Yoga for Strength at Meany Lodge

Join this one-hour class to experience how yoga can be an excellent means of cross-training for hikers and trail runners. This event is open to participants of the Adventure Wellness Weekend at Meany Lodge. Please register for the Weekend at: Please register for the Weekend at: https://www.mountaineers.org/locations-lodges/meany-lodge/calendar/adventure-wellness-weekend-friday-and-saturday-night?_authenticator=736944202103f8239f40e182240593f07d007b1e

Contacts

No contact has been designated for this event.

15 ( 15 capacity)

This class will focus on poses to strengthen the core, improve balance, and prevent injury.  The class is appropriate for all levels.  No previous yoga experience is required. 

Please bring a yoga mat if you have one.  If not, bring a beach towel or something similar to lie down on.   Optional equipment includes:

yoga blocks 
yoga strap (an old tie or belt will work too)
blanket
bolster or cushion

Location
Meany Lodge
Lake Kachees / Stampede Pass exit on I-90

Roster