Marguerite Hauberg is a scramble leader and intermediate climbing course graduate. She has put together this program of yoga routines designed specifically for scramblers and climbers, focusing on stretches and exercises to increase balance, strength, and flexibility. The room will have a carpeted floor, but please bring a yoga mat or towel and a water bottle. and come dressed for movement (no tight jeans). Previous yoga experience is not necessary.
ANY Mountaineer member may register for this free seminar! Actually guests may come as well if they sign a waiver which I will have available prior to the seminar.
If you want to see photos from another year, or know more about Marguerite and/or the style of yoga go to www.sitayoga.info.